What's a good back fat exercise?

Answer by  helen20 (354)

A good exercise for your back is swimming. It uses both the upper back and lowr back muscles. It is also a good cardiovascular exercise.

Answer by  lonelywolf (2117)

You really can't spot reduce. With some small exceptions, your body removes fat from all over your body equally (even though it does not deposit fat equally). The best way to lose fat anywhere is a good diet and intense exercise. A good back exercise, however, is pull-ups.

Answer by  Korvascus (5)

It is not possible to remove fat from specific areas of the body without surgery. Losing weight in general will cause fat loss throughout the body including the back.

Answer by  Doomstoned (1454)

Try performing rowing exercises from a variety of different angles. Also, keep the weight somewhat moderate but aim for high repetitions, specifically in the 15 to 20 rep range.