Question by  psd96 (22)

What are come good strengthening exercises for a baseball catcher?


Answer by  ThePCguy (25)

A catcher spends most of his/her time crouching or squatting. Doing squats, at least 3 sets of 10 reps daily, will put you in great condition for the position.


Answer by  Brett (7986)

Squats are very good, as this is the position you'll be sitting in most of the time! Essentially, any leg workout (leg press, leg extension, hamstring curls, etc. ), and improve your upper body strength and arm strength.

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