food  hair


Question by  mamapuppy (241)

Can diet effect the color of your hair?

I am on a diet and my hair is not as shiny.


Answer by  StuffIThinkAndSay (57)

Your diet has little or no effect on your actual hair color. However, it may effect the sheen of your hair. An unhealthy or unbalanced diet may produce unhealthy hair. Many diets are touted as perfectly healthy when in fact they are depriving you of essential vitamins, minerals, fatty acids, etc. Stay away from fad diets and eat healthy.


Answer by  emtrobstu (233)

No. Diet can not affect the color of your hair. The color of hair is determined by genetics. Although diet can affect the strength of your hair. Typically speaking the healthier you eat, less sugar more fruits/vegetable, the stronger your hair.


Answer by  Poonam (652)

yes our diet effect on our hair. perfect diet make our hair black and shiny. for good hair we have to eat green vegetables and fruits. but some time our hair conditioner also effect on our hair.

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