What should I do for a trapezium workout injury?

Answer by  haroon (6)

Like any other tear/strain, you will have to cut out the lifts that put stress on the muscle until it heals. There's no magic cure.The best option for working out your trapezium is to do a sets of 20 squats. After each set, add in cardio.

Answer by  jsmith (2067)

I assume you meant trapezius. Like any other tear/strain, you will have to cut out the lifts that put stress on the muscle until it heals. There's no magic cure.

Answer by  worker3950 (109)

The best option for working out your trapezium is to do a sets of 20 squats. After each set, add in cardio.