What are the conditioning workouts for the USA Olympic gymnasts?

Answer by  spragoo (1500)

Just going through their routines day after day for hours on end usually keeps these gymnasts in great shape alone. Of course they do follow a very strict diet to maintain their weight and to keep their energy levels up to endure the long practices. To get started you could life some weights and do some aerobic activities.

Answer by  Brett (7986)

Each Olympic athlete would have a different conditioning routine, but you can guarantee that they would be working out at a peak performance.