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I cannot afford any workout equipment.
You can work out your legs by performing lunges or squats. If you need a challenge you can fill to used gallon milk jugs with water and use them as weights.
Exercises for the lower body include lunges, squats, sit ups, ab crunches, leg lifts, side lunges, going up and down a stair case, etc.
A good lower body workout is to do standing squats. With your arms parallel to the floor out in front of you, bend your knees.
A great way to get a lower body workout is to simply walk, or run, around your neighborhood or local park. There are many workouts that can be found online for leg lifts and other calisthenics that use no equipment.
Start off with streches. Also, lean on a wall and squat to the sitting position. Leg lifts help your legs.
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