What kind of diet should I be on while breastfeeding?

Answer by  jlwilson6 (1098)

You should just make sure to drink plenty of water. Doctors recommend carrying water with you all day when breastfeeding. Watch your lettuce or broccoli intake, as they can upset baby's tummy. Get as many of your daily fruits and vegetables as possible.

Answer by  anniekiefera (359)

You should eat as usual if you are trying to loose weight because you burn almost 500 calories a day just from producing milk.