Is there a certain diet I should follow with a hiatal hernia?

Answer by  daubachsgirl23 (244)

Diet restrictions for people with a hiatal hernia vary from person to person. You should avoid foods that will give you heartburn and you should avoid alcohol. What may be most effective is changing your eating habits; eat smaller meals and try not to eat before bedtime.

Answer by  tyann (54)

•Eat smaller, more frequent meals, instead of larger meals,•Don't eat for at least two hours before bedtime •Sit up for at least one hour after eating •Don't bend over right after eating •Avoid foods that can trigger heartburn (acid reflux) symptoms •Avoid alcohol Ground beef, extra-lean • Steak, London Broil • Chicken breast, skinless • Egg whites • Egg substitute