What is the best body building exercise?

Answer by  John (9008)

There is no one best exercise; for best results, you need to vary your workout routine. Exercises involving weights will help you to add mass, however.

Answer by  GameQuester (12)

By far the best muscle building exercise is bench press because it is a compound exercise. This means multiple muscle groups are stimulated and worked out such as the chest, triceps and shoulders. This exercise effectively works your upper body.