exercise
 






 

Question by  Pietro (34)

What is the best body building exercise?

Why is it the best?

 
+6

Answer by  John (9008)

There is no one best exercise; for best results, you need to vary your workout routine. Exercises involving weights will help you to add mass, however.

 
+4

Answer by  GameQuester (12)

By far the best muscle building exercise is bench press because it is a compound exercise. This means multiple muscle groups are stimulated and worked out such as the chest, triceps and shoulders. This exercise effectively works your upper body.

 
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