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food nutrition
Question by Mechanoman22 (46)
My doctor said I need a lot of protein.
Answer by Shannie (88)
Protein shakes are an excellent way to get protein and a good meal replacement. Otherwise meat, peanuts, some vegetables and milk all have protein.
Answer by Doris59 (1647)
Protein comes in different forms. Meat, eggs, beans, legumes all are high protein. There are a great variety of nuts that are also very high in protein and healthy.
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