Question by  joysofpi (22)

What is a good workout routine for boxing?

I'd like to try my skills in the ring one day.


Answer by  bb0603 (208)

In order to be a good boxer or have a chance in the ring you must have great balance, core strength, and endurance. Some of the best workout are; jump roping, a lot of sit ups, and running. Core strength and endurance are very important. Do a lot of abs.


Answer by  hamburgler (12)

Boxing is a very physically demanding sport. You should train by working a punching bag for 3 minutes and then take a 1 minute break- simulating a round. Repeat. Repeat.


Answer by  Brett (7986)

Skipping rope, jogging on the spot, lifting weights, jogging (about 2 miles a day) and shadow boxing would all be useful.


Answer by  Brett (7986)

The first is getting your cardio up to speed, as boxers have to go anywhere between eight to twelve three minute rounds. Skip a lot of rope, and do a lot of jogging! In addition, practise on the speed bag, punching bag, and your sparring, and do a lot of upper and body strength exercises.

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