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Question by namaste01701 (37)
I need to change up my workout routine.
Answer by Torrs13 (49)
Grab a partner and 'pepper' with them. Stand about 10 feet apart, facing each other. The first person bumps the ball to their partner. The partner sets the ball back, and then the partner returns the set with a gentle spike.
Answer by Kurt (4579)
Circle drill - have one player in the middle of circle of players where outside players bump to middle and the player in the middle sets back.
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