What exercises does Jen Aniston do for her butt?

Answer by  mikeh (21)

Jen Aniston primarily uses yoga and short cardio sessions to stay in shape. Jen practices yoga three to four times a week, and this make up the bulk of her workouts. In terms of cardio, she tries to add in a twenty to thirty minute run on the treadmill before her yoga workout.

Answer by  ferfer72 (2623)

Her butt workout is standard. You may not have the same butt because a main factor in determining your body's shape is genetics.

Answer by  olive8 (911)

She is known to be really into yoga, and sometimes running, both of which are excellent for your butt. Take up one or the other and you will see results!

Answer by  joshm89 (491)

Jennifer Aniston's workout seems to mainly consist of Yoga to have such a wonderful, firm looking butt. On top of her Yoga treatments, she is also on a diet that most of us would consider to either be too difficult to do, or are just too lazy to do. In other words, her treatment is Yoga and a strict diet.

Answer by  dhuoda (1431)

A lot of it is pure luck and genetics but she also does yoga on a regular basis and some cardio work. Variety is the key, along with good diet.

Answer by  3edad (219)

Jen's exercise mainstay is yoga which she had practiced for many years. She uses a mix of active drills and static poses. She also maintains a strict diet plan.

Answer by  CashAsh (11)

I've seen her on talk shows. She drinks tons of water, doing yoga, and cardio workouts. She thinks a healthy diet is most important to ton your body. Yoga has thinned and toned my lower half. She does yoga 2 hours every other day.

Answer by  cotosvasile (7)

Jen Aniston to have good working practice buttocks Yoga + Running + Healthy Diet. Jennifer follows the Zone Diet, which aims for a dietary ratio of 40% carbohydrates, 30% protein, and 30% fat at every meal. Her diet typically consists of lots of lean protein, fruits and vegetables.

Answer by  MRspooky (113)

Genetic play the biggest role in why Jennifer Aniston's rea looks the way it does. Your body has a basic shape. Exercise only does so much.

Answer by  jezeera (81)

Do 2hours yoga daily. after doing 20 minutes of cardio interval training on the elliptical trainer or treadmill(runs 5. 7 mph at 1. 5 incline). Then Zone Diet,40% carbohydrates, 30% protein, and 30% fat at every meal. Her diet consists of lots of lean protein, fruits and vegetables.