What can I do about a flat spot on butt?

Answer by  sgmi (6)

Your best option would be to do exercises to remedy a flat butt. You can do leg lifts, squats, and lunges. Squats are the number one exercise for you to do. Be sure to find out how to correctly do these exercises to maximize results.

Answer by  adcd (5)

Any type of exercise that works the glutes (butt) should help build up that area, however one will have to do those type of exercises every day with multiple sets.

Answer by  RachelW (932)

Any exercises that target the glutes (the muscles of your butt) will help to give definition. Lunges may be particularly helpful. You may just have a flat muscular structure to your butt, which would be difficult to change without implants, which are available but very expensive. If it is flat because of fat, a healthy diet will help.

Answer by  booj (40)

This depends on the type of deformity: if it's in the fat on the buttocks, then you might try to massage the area, or lose weight to eliminate the fat.

Answer by  near2land (493)

Seek a medical opinion first before deciding to try to resolve the issue yourself. If there are no medical concerns her or she can recommend possible exercies and diets.

Answer by  jane51 (287)

there did not used to be, but now there is a plastic surgery for butt implant surgery, it is simple and has a short recovery period

Answer by  afsalbabu (11)

There is nothing that you can do to make it go back to a 'normal' shape without mother nature taking care of it.