Question by  nan818 (60)

How can I tone my butt?

I have a pretty good body except for my butt. I need help with that.


Answer by  soapjunkie (581)

Doing muscle toning exercises, such as squats, lunges, leg kick-backs, and pliés three times a week for 20 minutes. Also, walking for 30 minutes four times a week.


Answer by  holdengal (693)

Do squats or lunges 3 times a week for toning. By the third week, add light handweights to your lunges. Do 3-4 sets with 12-15 repetitions per set.


Answer by  Brett (7986)

Crunches, lunges or squats will help with toning that area, along with obviously jogging or other forms of cardio that are rigourous.


Answer by  h (364)

Some good exercise that can be used to tone the butt are squats and lunges. There are different variety of squats used to tone different sections.


Answer by  roy (22)

To acquire a butt that will be the envy of others and the desire of many you will have to do 3 exercises. Squats, lunges, and hip thrusts. Just those 3 exercises will set you on the path to having a perfect butt.


Answer by  vaniprakash (31)

There are several ways: A) Walking is the best exercise to tone up your butt. Walk fast and without break for as long as you can. b) Cycling is another way c) Clench and relax your butt muscles when you are standing, sitting, talking or doing anything.

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