muscles






 

Question by  erickgrau (11)

What are the best stretches for gymnasts?

 
+6

Answer by  Lexie (115)

Bar stretches are very helpful for gymnasts because they help with flexability and balance. Try using ballet bar stretches once a day with a high bar. Also, Bekrhaims yoga is very helpful. This particular yoga is done in a heated room which assists in loosening your muscles and ligaments for your best potential stretch.

 
+2

Answer by  shandilyan (180)

The best top three stretches for GYMNASTS are as follows: 1. Arm-up rotater stretch, 2. Standing high-leg bent knee harmstring stretch, 3. Squatting leg-out adductor stretch.

 
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