What are some healthy spreads to use on bread?

Answer by  penrose (235)

Yogurt cheese is a fantastic option. You take nonfat yogurt and strain it in the refrigerator overnight. It gets as thick as cream cheese and as delicious as yogurt. It is both healthy and delicious, and it is very easy to make.

Answer by  Tolbukhin (78)

There are some new butter alternatives like "Smart Balance. " These are basically some unique combinations of different oils and they sometimes include omega-3s and flaxseed oil. They taste like margarine, but have better health benefits and are also significantly lower in calories.

Answer by  melaniehopson (45)

Organic peanut butter is healthy, as long as there isn't a lot of fatty oils in it. Hummus is also very healthy and it is easy to make hummus by putting chickpeas in a food processor.

Answer by  Avw (77)

Soft margarines are healthier than butter or stick margarine. Nut or seed butters and low fat cheeses, are good sources of protein. Low sugar fruit spreads are also healthy choices.

Answer by  Marybeth (841)

You can use sugar free natural peanut butter with out additives, natural jams, honey, olive oil and red wine vinegar on subs instead of mayo. You can still use butter, margarine and cream cheese, just makey better choices, read the labels.