Soft cheese called, laughing cow. One wedge has only 35 calories. So although there are better tasting spreads, the low calorie content makes me happy.
Nutella, because it's so delicious.
Pasta sauce because sometimes we don't want to wait for pizza.
Hummus because it is healthy and so good.
Butter and sugar, because sometimes, that's all I've got.
Wow, bread sure is versatile.
I would use Nutella exclusively, but it's a pretty calorific enterprise. Many Americans don't realize this, but Europeans spread Nutella on virtually any kind of bread from croissants to French bread.
Cream cheese is the tastiest thing, but its not too healthy... now i use smart balance which has omega-3 oils that most westerners do not get enough of in their diets.
I mostly spread butter on my bread because i think butter is the most delicious thing to eat with bread in the morning. Also spreading butter on roasted bread would be a great choice to start the day.