A good, inexpensive and easy strategy would be to begin an exercise program. It doesn't have to be anything fancy, walking for 30 minutes per day would make a difference in most people.
Watch what you eat. Eat oatmeal, without butter. Eat less greasy food, more vegetables and fruits. Cutting out coffee may help. Exercise can help. If nothing works, discuss medication options with your doctor.
My grandmother had great success with lowering the cholesterol of my grandfather with a bowl of oatmeal every morning. Doctors can also subscribe medicine which will help as well.
1. Eat oatmeal or products containing oatmeal.
2. Eat less fat and red meat, which contain cholesterol.
3. Talk to your doctor about cholesterol lowering drugs.
You can adopt the following methods:
1.Take Exercise regularly. cardiovascular exercises like waking, jogging, swimming etc. are ideal.
2.Avoid fatty diet. Take plenty of fiber rich vegetables & fruits.
