What are some good resistance exercises that I can do everyday?

Answer by  lonelywolf (2117)

Push-ups and Sit-ups are good exercises - your body weight is the resistance, yet you can do them everyday because they deal with endurance rather than pure strength. Other good resistance exercises include lunges, Russian twists with a medicine ball, and air squats (squats with no added weight). Try doing an internet search for "bodyweight exercises. "

Answer by  Lmukeeper (262)

Unfortunately, You cannot workout everyday in order to stay in shape. Each time you workout your muslces are torn, and they need rest in order to stay strong.

Answer by  nightwalker (105)

One of the best ways to get a good work out is to simply use weights on your wrists/ankles to weigh down your normal activities.

Answer by  pte (38)

Great everyday resistance exercises include those that use the body itself as resistance: push ups, squats, lunges, chin ups, etc. The body gives a good level of resistance for just any fitness level and these exercises work many large muscle groups.

Answer by  Mallika (449)

The good exercises you can do everyday is yoga. Doing yoga is good for mental and physical health. Other exercies such as running, walking and jogging. Exercises are very good for many things. To reduce tensions, indigestions and complexions. One can reduce their fatness by doing exercises regularly without missing.