How do you get rid of fat?

Answer by  Tini (221)

You can't spot reduce fat unless you get liposuction. The key to all over weight loss is to burn more calories than you take in. I think you need to eat/burn 3500 calories to gain/lose one pound of fat. Take a good look at what you are eating daily.

Answer by  RachelW (932)

The only way to reliably get rid of fat is to eat a healthy diet and exercise. There is no way to spot-target fat deposits.