How can I get rid of neck fat?

Answer by  Christian9247 (5042)

There is no real way to lose neck fat. Body fat spreads itself out over your entire body. What you can do is exercise your upper body and tone your chubby areas. Work the muscles you never knew you had. Stretch your neck and tighten those muscles. Once your body fat falls so will your neck fat.

Answer by  cmaopep (239)

Losing weight in particular part of your body is nearly impossible. To reduce fat in one area you need to lose weight overall with diet and exercise, or you could revert to a more drastic solution like cosmetic surgery.

Answer by  knightmare (1231)

You can't spot reduce, meaning if you do neck exercises it won't burn fat only in your neck. You have to burn fat overall and it'll slowly reduce.

Answer by  babyalana (6)

You can try to lose weight in general, by working out and reducing your calorie intake. Another option is to undergo a face lift or other form of plastic surgery. Although this method is more extreme it is guaranteed to work (if you have a good doctor)

Answer by  Brett (7986)

There are no specific exercises you can do to get rid of fat around your neck. You simply have to lose weight overall, and when you do, you will notice fat in your neck area go down.

Answer by  TD (30)

Despite the common myth, you can not spot reduce to get rid of fat in one specific area (such as the neck). To get rid of neck fat you need to do the same thing you'd do to get rid of fat anywhere. Exercise, eat right, and eat less.

Answer by  Amanda65 (1220)

You cannot get rid of one section of fat on your body by itself, unless you want to use liposuction which is dangerous when used on your neck due to the many blood vessels and nerves. You should lose weight overall to get rid of neck fat. Use a sensible weight loss regimine consisting of diet and exercise.

Answer by  tina63 (273)

Consistent cardio exercises that keep your heart rate up. Specific neck exercises - moving your neck to side, front and back.

Answer by  Travis404607 (3916)

To get rid of neck fat, you need to adhere to a consistent amount of daily cardiovascular exercise. This will help burn the fat over time.

Answer by  t1986 (54)

There is no way to "spot reduce" fat on your body. The only way to reduce neck fat is to lose weight/fat overall.

Answer by  Anonymous

I agree with all the previous answers, they are all very helpful. Personally I would do lots and lots of cardio, build up to about 1 hour per day. Also supplements can help as well because it eliminates fat, you don't need supplements but they sure help!

Answer by  jaime24 (744)

There are a few exercises you can try to exercise your neck. All in all if you lose weight you will lose neck fat as you slim down. They sell a chin exercise machine for your double chin if you have one.

Answer by  fancbiz (952)

The body has its own way in which it balances itself due to the genetic make up of every person. It is good you focus on getting rid of fat in your whole body which will result in getting rid of the neck fat.