How can I increase breast milk production?

Answer by  Kristen (28)

Breastfeeding on demand is the easiest way. It is important to drink plenty of fluids and eat healthy in order to keep a good supply. Herbs such as fenugreek, taken in pill form or drank as a tea, can help as well.

Answer by  Cheesy (69)

Ensure that you are fully hydrated and are following a sensible, healthy diet. The body should produce sufficient milk in response to demand from the baby. This production can be artificially increased by expressing milk using a pump when baby is not feeding. Ensure that sterilized equipment is used so that baby can drink the expressed milk.