Does running help you lose weight?

Answer by  benjiross (993)

Running burns calories and these extra calories are produced by burning extra fat and glucose stores. So running does help reduce weight.

Answer by  ToralDwivedi (606)

Running with a slow speed and regularly will definitely lose your weight. Please run when your stomach is empty early in the morning and do not eat anything after running.

Answer by  John (9008)

Any cardiovascular exercise, such as running, will help you to lose weight. It will not work long-term if you do not also watch your diet, however.

Answer by  Bee92 (82)

Combined with diet modification, aerobic exercise (anything that gets your heart rate up above normal levels) will help to burn fat, resulting in weight loss.