Question by  ksk (19)

Does SlimFast really work?

I need to lose weight fast.


Answer by  Shelley70 (285)

Slim Fast can work, but as with any diet, it is important to have excersise and a well balanced meals as well. There is no "magic" diet to make the weight disappear.


Answer by  photocreepers (38)

SlimFast can indeed work if one follows the program carefully. If you carefully substitute meals, exercise, and maintain a healthy diet, you will lose weight.


Answer by  kerr599 (14)

No, Slim Fast does not really work. It is an unhealthy diet substitute that still contains a high number of calories that would have better come from natural food sources. It encourages people to fast to loose weight and pushes them too fast to loose weight, resulting in cravings and binges ultimitely leading to regaining of weight.


Answer by  sftbllchick11 (16)

It works if you can follow the plan exactly and if you can stand the taste. I find a 1200 calorie diet works just as well/


Answer by  Brett (7986)

If you combine SlimFast with a regular exercise routine, and you follow both, you will notice a change in your weight.


Answer by  amtcura66 (1340)

It does, but a faster way to lose weight would to cut it off. By that i mean, have surgery done. It is really hard to keep the weight off after you lose it.

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