Which is better for exercise: jogging or a trampoline?

Answer by  324hjt (610)

Jogging is better for overall calorie burn but trampoline is better as an entry-level exercise. If you are new to exercise, start with a trampoline and move up!

Answer by  lonelywolf (2117)

It depends on what your goals are. Running is better for overall cardiovascular health and speed, but trampoline jumping is better for jumping power and leg strength.

Answer by  beck (1099)

Both have safety issues, make sure you are using a tampoline that is surrounded by a barrier or if jogging you must protect yourself from traffic. Other than this, the trampoline will offer more flexiblity in which parts of your body you are exercising.