nutrition






 

Question by  Aster (13)

What's the best source of protein?

I'm told I need more protein in my diet.

 
+7

Answer by  llama (23)

It is possible to get your protein requirements from many different foods. Meat and fish are good choices, as are dairy products. Vegetarians can get protein from nuts and beans.

 
+6

Answer by  HeidiW (371)

A great source of protein is milk or cheese. You can also eat almonds or even almond Butter. These are healthy sources from where you get protein.

 
+6

Answer by  MelindaS (1694)

Lean meats and dairy products are excellent sources of protein. You can also get excellent protein from nuts and beans.

 
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