What is the most effective weight loss program?

Answer by  Lee8893 (13)

Watch what you eat and exercise. Become familiar with how many calories foods have. You have to stay within your recommended caloric intake of fats, carbs , and proteins while getting vitamins and minerals. Also, exercise! Do both cardio (fat-burning) as well as strength-building exercise.

Answer by  Arunkumar85 (7)

Most effective weight loss program: Early morning jogging. Avoid oily, milk products. Take wheat products and low carbohydrate foods. Time gap between food intake and getting into bed should be atleast 1.5 hours.

Answer by  sinemasiren (95)

I personally have had good success with Weight Watchers point system. They assign points to foods and give you a limit to how many points you can eat, while encouraging you to eat plenty of fiber and protein, so you don't feel deprived of the foods you love, as long as you can fit in the foods you need.

Answer by  Brett (7986)

The most effective (and healthy) weight loss program is a healthy, nutritious diet, combined with a good amount of both cardio exercise, and weightlifting exercise, over the course of at least, one year.

Answer by  AB (80)

The most effective weight loss program is good old fashioned diet and exercise. Why? Because not only does it work to get the weight off, you learn healthy lifestyle habits that will KEEP the weight off, which is often the hard part for most people.

Answer by  melon (250)

The easiest and most effortless one is the 80 10 10 Diet by Dr Douglas Graham. Even the cover of the book says balancing your health, your weight and your life one luscious bite at a time. It is a diet of mostly fresh fruits and vegetables.

Answer by  lilmamiix33 (23)

The most effective weight loss program is good old fashioned diet and exercise. Eating a healthy balanced diet and exercising regularly is the best way to lose weight and keep it off. Fad diets do not last long and some can be expensive.