Question by  Jeff44 (19)

What exercise will burn 250 calories per hour of activity?

I am on a weight loss program, and would like a moderate exercise which will burn about 250 calories in an hour.


Answer by  PZ (1206)

An hour of brisk walking (3 miles per hour) will burn 250-300 calories. The actual amount varies according to your weight. The more you weigh, the more you burn.


Answer by  Bat (7)

Gardening and yard care are unique forms of exercise that allow you to do something calming, creative and fun while you work various muscle groups and get a moderate level of cardiovascular exercise as well.


Answer by  Melissa101010 (4405)

Usually you can take a high step aerobics class and that will help you burn 250 calories per hour. It is a good cardio workout and will help you with your weight loss.


Answer by  blahblah (670)

How many calories you burn can depend on your weight. Walking is a good moderate exercise. If you weigh 200 pounds and walk at 2. 5 miles per hour (quite moderate), you could burn 272 calories in a hour. If you weigh less, you will burn fewer calories. At 2. 5 mph, a 140 pound person would burn 190 calories.

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