healing






 

Question by  stephanie63 (21)

What is the fastest way to heal an ankle sprain?

 
+7

Answer by  YellowCup (1650)

The best thing to do to make an ankle sprain heal faster is to stay off it and don't put weight on the ankle. Minimal movement is key too. Slightly elevating your foot when sitting and resting wil make it less painful.

 
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Answer by  rbiales (3441)

The fastest way to heal an ankle sprain is to prevent one, after that to lessen it, then to treat your ankle to rest and care to not resprain.

 
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Answer by  worker6086 (52)

RICE ; Rest ,try to keep off your leg ice , a bag of frozen peas will do fine , 10 minutes or so compression , a crepe bandage is ideal elevation , lie on the floor or settee with your foot higher than your body

 
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