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Question by  misty2009 (19)

What is the best way to workout with hand grippers?

 
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Answer by  lonelywolf (2117)

The best way is constant variety. Don't just squeeze them for a high number of repetitions: hold them in a fully closed or half closed position for time. Squeeze them with only three fingers instead of four, or do them slowly one day and as fast as possible the next.

 
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