What is the best psoas stretch?

Answer by  Mollichella (445)

The best psoas stretch requires either a stretch band or a towel of some sort. Take said band or towel and step on it right in the middle and then hold the ends. Pull the ends up and your foot back so it is behind you and hold it for 20-30 seconds.

Answer by  kakoe (989)

Lie on your back with one leg lying flat, the other bent and raised. Bring your bent knee to your chest and pull it in a circular motion slowly out to the side. You should also feel the stretch in your hip. Repeat on other leg. Do slowly and deliberately.

Answer by  marygold (109)

The best psoas stretch is to lie on the floor and slowly bring your knee up to your chest. Hold it there for several seconds then release.

Answer by  betty (73)

From a runner's lungs stance, bring you back knee to the floor, reach your arms above your head and arch your back as you look up.