weight loss






 

Question by  ShannonMartin (69)

What is phase 1 of the South Beach diet?

How long does it take?

 
+5

Answer by  Vintee (76)

First phase of South Beach diet takes two weeks. In this phase you can eat normal meals of fish, chicken, beef, lots of vegetables, nuts, cheese, eggs. Each day of these 14 days you have to eat 3, good balanced meals.

 
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