Food in its purest form is best. Avoid processed foods, especially oily, salty items. Leafy vegetables, concentrating on dark greens. Low sugar fruits only, peaches,apples,plums.
Make sure you eat plenty of fresh fruits and vegetables. Be sure to drink a lot of water and ease up on caffeine. The vitamin C fruits and vegetables are most important.
Take nutritional and fresh food .Take Green and leafy vegetable.Take daily fruit like apple, carrot, orange, lemon uit and vegetable must be fresh.Food which contain all of vitamins. And take food like fish ,milk which is useful for skin.
