How can I get healthy skin and hair?

Answer by  Olivia27 (41)

You should make sure to protect your skin and hair from the sun. Use a sunscreen and wear a wide brimmed hat when going outdoors. Make sure to get plenty of vitamin c from your diet or supplements as it promotes the well-being of skin and hair.

Answer by  bubbyboy (9929)

The best way to get healthy skin and hair is to "start on the inside". You will need to eat a well-balanced diet everyday to get the proper vitamins.

Answer by  taylor801 (246)

There are a couple of different things you can do to help your hair and skin. Drinking the recommended eight glasses of water a day will make your skin glow and you will see results instantly. Taking multi-vitamins and eating well will also improve the look of your skin and hair. Protein is the best nutrient for your hair.

Answer by  bubbyboy (9929)

To get healthy skin and hair you need to work from the inside out meaning your diet plays a big part. Eat a well balanced diet everyday that meets your vitamin and minerals needs. Cleaning your skin too harshly can make you look older because it strips the oils needed for healthy skin. The same rule applies to hair.