Question by  Brad (34)

What is a good workout for a master sprinter?

I would like to become a master sprinter.


Answer by  Melissa101010 (4405)

A good workout for a master sprinter is to start off slow. Stretch first, then walk, then run daily. After that alternate cardio (upper) and legs (lower) when weightlifting and working out.


Answer by  melissa89 (38)

I would suggest varying your routine (i. e. running or swimming). Doing intervals that include sprinting for 1 minute and jogging for 2 minutes, and repeating several times (about 5) will help with sprinting. You can repeat sprinting faster and faster.


Answer by  Kate8888 (55)

Try low intensity to high volume workouts. Work up to running 75-85% of your max speed. Do squat jumps and lift with weights to build your quads and leg muscles.


Answer by  Brett (7986)

Obviously practise sprinting, and or running at a very fast pace. Do a lot of strength training (with a lot of focus on getting your legs as strong as possible).


Answer by  techgurl (97)

Every other day, wear a weighted body suit to increase your weight by 5% to 15% and sprint up hills until you are fatigued. Exceeding 20% risks injury.

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