Question by  Ashik20 (17)

What is a good multifidus muscle plank exercise?

I need good multifidus muscle plank exercises.


Answer by  ZoeAlex (31)

One of the most effective exercises for the Multifidus muscle is an exercise called Dog Pointers. Get on your hands and knees. Pull in your stomach muscles and raise one leg behind you. Then raise the opposite arm. Hold for 5 seconds. Do 5-10 reps per side.


Answer by  bmdc25 (18)

Lie on your back on a flat surface. Tighten your abdominal muscles, raise your feet approximately 12 inches off the ground, hold for 3 counts then lower your feet to the ground, repeat this 10 times. This can be done with either foot or both at the same time.


Answer by  andylove (50)

For a good multifidus muscle plank exercise, get into the push up position. Then go down onto your forearms. Now hold this position for as long as you can.


Answer by  vikkyrs (377)

Simple toe reaches can be done. better select a sitting position. Also try the rotational twists of the torso. But don't force the stretch.

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