Question by  Randy73 (58)

What are good range of motion exercised after knee replacement?.

My ROM is not too good yet.


Answer by  near2land (493)

If you've had the surgery, chances are your doctor has prescribed physical therapy. Check with the therapist for the needed and proper exercises. The advise of a professional is needed.


Answer by  redcorn (65)

After knee replacement, your top priority should be regaining range of motion. Start slowly with light weight exercises that strengthen the knee's surrounding muscles. The vastus medialis is the most important muscle for knee stabilization.


Answer by  vikkyrs (377)

Exercises is aimed at a quick regain increased motion in the knee after knee replacement. Exercises like quadriceps setting, terminal knee extension, heels slides, straight leg raising, pillow squeezes etc. good to regain the strength of your knees. Please remember that the final word should be from your doctor.

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