What is a good diet and exercises for volleyball?

Answer by  PuterGuru (256)

You will want to focus on leg strength for volleyball as you'll need to be able to clear the net. Standing long jumps, step ups, leg presses and squats will be the best exercises to gain the needed leg strenght and endurance to get you up and over the net.

Answer by  tamms (59)

Low carbs with a lot of cardio to maintain good endurance. Plyometric exercises are good as well to increase explosiveness in terms of jumping.

Answer by  martine (860)

Having a healthy balanced diet is always a good idea, but when you are doing vigorous sports make sure to up your protein intake. as for exercise make sure to work your legs and arms. do squats, lunges and lift some weights.

Answer by  daddy31 (304)

Your exercises should consist of squats, deadlifts, lat-pulldowns, and bench presses along with cardio and plyometics. Your diet should consist of sixty percent carbohydrates, twenty-five percent proteins, and fifteen percent fats.

Answer by  325t25 (189)

Just eat healthy foods. Take in a lot of protein because that is essential for athlethes of all kinds. Eat a lot of fruit and nuts. Do squats.