What foods should you eat if you would like to start an anti aging diet?

Answer by  DtheM1 (1150)

If you would like to stop aging, try potassium cyanide. Eat it and you will never grow a day older. Unfortunately, you'll also be dead. There are no foods that can stop you from aging. If you would like to live longer however, eat healthy foods by cutting out the butter, lard, excessive salts, fried anything, and eat some vegetables.

Answer by  askanswer (349)

The best foods to eat are natural, unprocessed foods. This includes lots of fruits and vegetables and whole grains, and little to no meat.

Answer by  Doris59 (1647)

The best diet for your health and longevity is to eat as naturally as possible. Plenty of organic vegetables and lean hormone free lean protein and drink plenty of water.