What are the healthiest foods to eat?

Answer by  Mary15 (347)

Any vegetable that is vibrant green in color is a must. Increasing your intake of all fruits and vegetables provides for a source of vitamins and nutrients. Avocados, spinach, fish, lean protein such as turkey, nuts, dried fruits, yogurt,garlic, carrots, blueberries, beets, cheese, broccoli, tomatoes, olive oil and whole grains.

Answer by  kakoe (989)

The healthiest foods to eat are green vegetables like broccoli, and foods that are high in filling fiber like oatmeal or apples.

Answer by  BookMonger (147)

Raw, plant-based foods are healthiest. Those who eat a vegetarian diet rich in varied fruit and vegetable sourced vitamins, antioxidants and fats tend to live longer and suffer less disease.

Answer by  SubhashChander (1773)

Milk, especially the cow milk, apples, mangoes, grapes, cornflakes, bread made from the wheat flour, green vegetables rightly cooked could be some of the healthiest foods to eat.