health conditions


Question by  NancyTell843 (156)

What categories of foods are low in cholesterol?

My doctor told me to eat a low cholesterol diet.


Answer by  kenmartincanuto (17)

Foods that are low in cholesterol are usually vegetables. Vegetables are, of course, one of the healthiest types of foods available, and you can bet that vegetables are low in cholesterol. Aside from that, there's also lean meat, nuts, seeds, grains and fruits. These all have a low cholesterol content, which can help you in your diet.


Answer by  beck (1099)

A diet high in fruits, vegetables and grains is very low in cholesterol. Be very careful of dips and dressings added to your fruits and veggies, these may be full of cholesterol. Try some good casserole dishes with brown rice, lots of veggies and a sprinkle of cheese.


Answer by  catclaw (432)

Basically anything that doe not come from animals. Fruits, vegetables and whole grains are the lowest. Fish and chicken contain very little amounts, but they should be limited to small amounts because they do contain it.


Answer by  diva25 (4016)

A good way to lower your cholesterol is to eat General Mills cereal. You don't have to sacrifice taste that if you eat that either.

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