What is the fast five diet?

Answer by  Doris59 (1647)

This diet is not a balanced, sensible diet in my view. There are no list of actual foods that you are encouraged to eat. The plan work by fasting for 19 hours with a five hour window in which you can eat. Exercise is encouraged but not vital. Not the easiest of diets.

Answer by  Christian9247 (5042)

It involves eating for five hours. Not constantly mind you but eat your calorie intake for five hours and nothing else. You only eat for five hours a day. You can eat just about anything. You average about a pound a week. However it is not evenly spaced out, sometimes two pounds one week and zero the next week.

Answer by  curlz8908 (119)

That's it—that's the basic summary: eat within five consecutive hours. Eat healthful food such as friuts, vegetables and other low fat and low calorie treats.