What can you tell me about men weightlifting and flax seed?

Answer by  eddie606 (7)

For most people who weight lift, it is very important to make sure that they get the right amount of vitamins and proteins. Some people will go out and buy regular protein to help them gain muscle mass and stay healthy. Flax seed is a mixture of many vitamins and is very beneficial to the body.

Answer by  Flaka427 (107)

Flax seed is rich in OMega- 3's and which are needed for one's body for energy, fat-burning, and metabolism, etc. This can help with the weight lifting results.

Answer by  vibrantvaulter (60)

If you're a man and you want to begin weightlifting, make sure you gradually build the weight you use. Also, flaxseed is a great source of Omega 3 fatty acids.

Answer by  lonelywolf (2117)

Flax seed can be a healthy food. It has high levels of Omega-3 fatty acids and a lot of fiber and protein. It has no direct effects on muscle growth, but it can be a good way to ensure that have a healthy diet so you can recover quickly and gain more muscle.

Answer by  moonman12 (119)

Flax seed is a great way to add essential fatty acids (EFAs) to your diet. These will help with tendon/joint health. EFAs attract water to the joint, providing lubrication and cushion. For this reason, anyone with joint problems should try to get EFAs into their diet. Flax seed might be a good way to achieve this.

Answer by  sanchlis (63)

Flax seed oil is a good substitute for fish oil which is believed to help you gain muscle by supplementing you with an amino acid found in both those products. Some studies suggest that flax seed oil may cause prostate problems but contradicting studies also have suggested that prior studies may be faulty.

Answer by  Jago2010 (56)

weightlifting is a strength training system that allows muscle and body growth in combination with a highly nutritious diet. Flaxseed for example has high nutrition value.