Question by  XavierC (13)

What are the nutritional contents of pumpkin seeds without the shells?

I love pumpkin seeds and was told they have no nutritional value.


Answer by  Tracy94 (18)

1 ounce of roasted of pumpkin seeds, without oil, has 125 calories, 5 grams fat, 5 grams protein. They are a good source of magnesium and zinc, providing 18% of the DV of magnesium, and 19% of the daily value of zinc.


Answer by  hibpmgirl (2166)

pumpkin seeds have alot of nutritional value! they are full of antioxidants, vitemans and can be used to treat a variety if illness. They have not been evaluated by the FDA but they work for many people

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