What are the best antioxidants to take?

Answer by  dolphinprincess (68)

Vitamin A C & E antioxidants are the best and protect the body from cigarette smoke, pollutions, and other toxins that the human body is naturally exposed to. A protects the cell membrane & prevents free radical damage to the eyes skin & lungs. E provides protection from oxidative effects caused by radiation. C fights free radicals from pollution.

Answer by  mannersandsuch (1796)

Make sure that you look for high quality supplements that have recommendation from a major groups. Organic and all natural supplements can be healthier for you as well. Ask the local nutritionist at your vitamin store if you need help.

Answer by  shaluva1 (16)

Eating blueberries and drinking green tea is the best natural source for antioxidants and to stay healthy. It could be taken orally as food or they have pills you can take.

Answer by  purefusion (88)

The best antioxidant is Vitamin C, but the most often suggested supplements in general are Fish Oil, a good Multivitamin, and Vitamin D. A great source of antioxidants is to eat berries.

Answer by  Dana46 (2345)

There is no single best antioxidant to take, rather you need a balanced supply. If you are going for a supplement, go for one that has the most types.

Answer by  jaime24 (744)

The best antioxidants are found in berries. They are the best to fight aging. Most fruits contain antioxidents some more then others though.