nutrition






 

Question by  ajh150 (31)

What is the nutritional content of Golden Grahams cereal?

 
+7

Answer by  zombieguy (986)

One 3/4 cup serving of Golden Grahams, not including milk, contains 120 calories, 1g of fat (0.1 saturated, 0g transfat, 0.3g polyunsaturated, 0.5 monounsaturated), 270mg sodium, 26g of carbohydrates (including 1g of dietary fiber and 10g of sugar), 1g of protein. The vitamin MDA percentages are vitamin A 10%, C 10%, calcium 10%, and iron 25%.

 
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