What are the best shoulder flexibility exercises?

Answer by  Marsha (2337)

A good way to work on your shoulder flexibility would be to stand with your feet wide apart and clasp your hands behind your back. Straighten your arms out behind you. Then, lean forward letting the weight of your arms pull them further, stretching them even more. Hold there, then come up and repeat a few times.

Answer by  mehul80 (136)

round the hand fully is the very good exercise.skipping and swimming is the very good exercise.keep your hand L shape in front of your face round it clockwise and anticlockwise direction .keep your hand straight in front your face and now rotate your should is the very good exercise.

Answer by  rnovikoffgmailcom (1722)

Shoulder exercises that are going to help are things for your rotator cuff.Make sure u stretch before u do anything in order to warm up.

Answer by  Rajesh (329)

First you have to stretch your arms backwards then hold it for 15 minutes and repeat this exercise for 3 to 4 times. Then stretch to the right place one arm across the your body keeping it parallel to the ground then pull your elbow towards your body hold for 15 to 20 minutes continue for 3 to 4 times.