What are the best kinds of hand strength balls?

Answer by  TalkQueen (38)

Well I think you should try those Isokinetic squeeze balls. They come in various degrees of resistance so you would be able to build up as your hand strength increases. They are SO great for stress too. I take them to work and will work with them there discreetly.

Answer by  RisingSunny (55)

I personally like the Thera-Band flexible hand bars. They are very inexpensive and help with strengthening and reducing pain from arthritis. It will build up your endurance and flexibility too. Most sports supply stores will carry them or you could check online or a medical supply store for them.

Answer by  Tourney (23)

with hand strength balls its not whats the best kind but the ones that provide the best resistance based on your level of physical fitness most people will just start off with a stress ball to increase finger and grip strength, the next step up would be a tennis ball or raquet ball either will do fine

Answer by  Liz59 (10966)

Basically, I think the best type to get from the market are Isokinetic squeeze balls. They are really good for developing hand strength.

Answer by  Tea (97)

My favorite is the pair of Chinese metal balls that one rotates in the palm of one's hand. It not only strengthens one's fingers and wrists, but it's calming as well!

Answer by  Anonymous

the big ones of course i suggjust the hard 1s ;(