health conditions


Question by  jmo81rn (36)

What are the best exercises for hip buttocks pain?

I am having hip and buttocks pain.


Answer by  Melissa101010 (4405)

The best exercises for your hip pain is to stop sitting on it and get up and walk. Most of the time walking alone will do miracles for your pain.


Answer by  mani (813)

The Stiff-Leg Deadlift is the exercise is used for strengthening the buttocks and the lateral lunge is an exercise used to increases the range of motion


Answer by  minisudhakaran (77)

Three simple hip buttock pain relief exercises can do at home. The wall squat, the bridge and the bird dog exercises are them. I all of them repeated five times daily, you get a tremendous relief from this pain.


Answer by  SallyJ (1010)

You should always check with your doctor before starting any course of excercise. That said, you may find this excercise helpful: Lie on your stomach with your arms over your head, and gently raise each leg in turn.

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